![]() It may be difficult as the mind may not accept this thought but practicing this constantly will ultimately succeed and the racing thoughts about such disasters will gradually go away. In such cases, it is best if the individual speaks to himself or herself that this disaster is never going to happen and keep the mind calm. This fuels the anxiety that is already present in the individual making him or her more scared and induces more thoughts of panic. ![]() This is because in almost all the cases of racing thoughts the end is always a catastrophe. Thinking About Options: This is also quite effective in decreasing racing thoughts. Deep breathing is an easy exercise to do and can be done anywhere whether in classroom or in office. īy taking deep breaths, these parameters come under control and there is a sense of calm that prevails in the mind which is quite effective in eliminating racing thoughts. Who will take care of the house and the kids? All these thoughts come in a flurry and will completely take the focus away of the individual from the task at hand. If that happens what will they do in the future. If this happens at work he or she may be fired. As an example an individual who tends to be a bit forgetful will always have racing thoughts about how he or she forgets about things. These thoughts are completely out of proportion and have no constructive conclusion. In some cases, these thoughts may be about certain things in the present that may have bearing about how the future will unfold such as a financial crisis. In some cases, an individual may experience racing thoughts about some events that had happened in the past which made the individual anxious or depressed. They usually occur when an individual is excessively stressed or is overly anxious about certain situations. ![]() Racing Thoughts is a common presenting feature of various mood disorders and mental health conditions. ![]() These thoughts are so rapid and fast that they can completely take the focus of the individual away from the task at hand. These thoughts may be about one specific topic or there may be multiple topics involved which will be completely unrelated. Racing Thoughts is a frame of mind where an individual starts to get multiple thoughts one after the other in quick succession. ![]()
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